Non-athletes

Do you want to live well and long? Do you want to feel fit and self-confident? Do you want to fight the effects of ageing on your body? Then you need to exercise! Training to control your motor system and develop your strength (depending on your age, abilities and morphotype) is essential for maintaining a good body composition and for slowing down time. Furthermore, learning how to prevent falls helps you move more safely, avoid accidents and detect any instability in good time. At CPP, we will conduct a comprehensive assessment to find out your strengths and areas for improvement. We will offer you a customised programme designed especially for you.