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Imagine building a house or a skyscraper. If the foundation is fragile or unstable, sooner or later it will collapse. The same applies to athletes: if the right foundations are not developed from an early age, they will not be able to reach their full potential. The body's posture, movement, health and longevity depend on many factors that must be carefully considered. Coaching a growing young athlete does not just follow a standard formula. You have to be well versed in biomechanics, physiology and the most suitable training progressions. It should also be taken into account that each child has its own rhythm of development.

If you are an elite professional athlete, you know that in order to reach your maximum potential, you have to train at your best and stay healthy. Therefore, you must choose carefully who supports you on your growth path. At CPP you will find a team of experts who have everything you need: preparation and experience, expertise to train strength, speed and sports skills, knowledge of biomechanics, physical recovery and training to compete under pressure. Every athlete is unique and requires a programme tailored to the individual, based on how they are built and what they want to do. Whether you need to recover from an injury, improve your sporting skills or simply train well and rest well when not in the game. We provide you with a plan made just for you. Our objective is to make you shine on the field and to prevent injuries. Here you can use the best training methods, the newest technology and the most suitable programme

Our expertise and investment in world-class technology make us confident that we can support not only our athletes but also all those coaches who want to have a more detailed knowledge of their athletes. With the DELOS POSTURAL PROPRIOCEPTIVE SYSTEM, for example, high-frequency visuo-proprioceptive tools for assessing and training proprioceptive control, it is possible to assess and record the risk of injury. With 1080 SPRINT portable tool (field) with variable resistance technology, you can accurately measure power, force, speed and acceleration. With 1080 Quantum Syncro, a revolutionary tool in movement assessment, strength, power, speed and muscle recovery training, it is possible to assess almost anything related to human performance. Cpp offers itself as a partner to teams and coaches who may feel the benefit.

When athlete get injured, their goal is to come back to compete at the top of their potential . To do this, physical rehabilitation alone is not enough: specific reathletization is also necessary to recover their athletic abilities in the sport they practice . This process requires expertise , experience and passion for sports. Enzo Di Costanza has all of these qualities: for years, thanks to his deep knowledge of sports  physiology and practical applications, Enzo Di Costanza has been preparing tennis players , track and field athletes , footballers and golfers to return to competitions .With him , getting back to sport is safe and long lasting.

Adapted Gymnastics is a discipline that deals with the prevention and treatment of musculoskeletal disorders that can affect different parts of the body, such as the back, neck, arms and legs. To do this, you can make use of various intervention methods that I have learned and perfected over years of study and experience. Among these methods are: - The Back/Neck school, which consists of a series of flexion and extension exercises to be administered for the back and neck. - Calliet's functional rehabilitation, which is based on specific movements to recover joint mobility. - Muscle strengthening and elasticisation, which aims to improve the strength and flexibility of the muscles involved in the disorder. - Functional recovery, which aims to restore motor skills compromised by pain or injury. - Re-education in kyphosis, which corrects the posture of the back curved inwards. - Isokinetics, which uses special machines to exercise the muscles at a constant and controlled speed. - Desmodromic, which exploits the alternation of muscle contraction and relaxation to stimulate metabolism and circulation. - Proprioceptive re-education, which improves the sense of balance and body position in space. - Sensory-motor reprogramming, which re-educates the nervous system to coordinate movements harmoniously and effectively. - Spine stabilization, which strengthens the deep back muscles to support the vertebral structure. - Work hardening, which prepares the individual to resume work activities without risking relapses or complications. Before applying one or more of these methods, I carry out an accurate evaluation of the particular case and establish a personalized exercise plan based on each one's needs and objectives.